Clean Homemade Beef Jerky
Ingredients:
✅ 2 pounds grass-fed beef flank or top round (sliced ¼ inch thick against the grain)
✅ ⅔ cup coconut aminos (instead of soy sauce — gluten-free magic!)
✅ 1 teaspoon sea salt
✅ 1 teaspoon garlic powder
✅ 1 teaspoon onion powder
✅ ½ teaspoon ground ginger
✅ ½ teaspoon smoked paprika
✅ ½ teaspoon crushed red pepper (optional, for some mama heat!)
✅ 2 tablespoons honey or maple syrup (for that touch of natural sweetness)
Instructions:
1️⃣ In a bowl, whisk together coconut aminos, sea salt, garlic powder, onion powder, ginger, paprika, red pepper, and honey/maple syrup.
2️⃣ Add beef slices and toss to coat. Cover and marinate in the fridge for 8–24 hours.
3️⃣ Preheat your oven to 175°F (or use a dehydrator if you have one). Line a baking sheet with a wire rack.
4️⃣ Lay beef strips on the rack in a single layer.
5️⃣ Bake for 3–4 hours, flipping halfway through, until the jerky is dry but still bendable.
6️⃣ Let cool completely, then store in an airtight container. (Good luck — it usually disappears within minutes!)
Healthy Tip:
Beef jerky is a fantastic protein-packed snack — just skip the sugar bombs and additives in store-bought versions. With this recipe, you know exactly what’s going into your body! 💪
✅ 2 pounds grass-fed beef flank or top round (sliced ¼ inch thick against the grain)
✅ ⅔ cup coconut aminos (instead of soy sauce — gluten-free magic!)
✅ 1 teaspoon sea salt
✅ 1 teaspoon garlic powder
✅ 1 teaspoon onion powder
✅ ½ teaspoon ground ginger
✅ ½ teaspoon smoked paprika
✅ ½ teaspoon crushed red pepper (optional, for some mama heat!)
✅ 2 tablespoons honey or maple syrup (for that touch of natural sweetness)
Instructions:
1️⃣ In a bowl, whisk together coconut aminos, sea salt, garlic powder, onion powder, ginger, paprika, red pepper, and honey/maple syrup.
2️⃣ Add beef slices and toss to coat. Cover and marinate in the fridge for 8–24 hours.
3️⃣ Preheat your oven to 175°F (or use a dehydrator if you have one). Line a baking sheet with a wire rack.
4️⃣ Lay beef strips on the rack in a single layer.
5️⃣ Bake for 3–4 hours, flipping halfway through, until the jerky is dry but still bendable.
6️⃣ Let cool completely, then store in an airtight container. (Good luck — it usually disappears within minutes!)
Healthy Tip:
Beef jerky is a fantastic protein-packed snack — just skip the sugar bombs and additives in store-bought versions. With this recipe, you know exactly what’s going into your body! 💪
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Wallach. The information on this website is not intended to diagnose, treat, cure any disease and is not intended as medical advice. It is intended as information and knowledge from the research and experience of Dr. Wallach. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.