Rodeo Blue Cheese Lettuce-Wrapped Burgers
with BBQ Beans, Gluten-Free Slaw & Clean BBQ Sauce
Real butter. Real flavor. Real health. No gluten, no junk.

​Ingredients:

• 1½ lbs grass-fed ground beef
• ¼ cup crumbled blue cheese
• 1 tbsp clean BBQ-style spice rub (paprika, garlic, onion, mustard powder, sea salt, black pepper—no sugar or MSG)
• 1 white onion, thinly sliced
• 1 tbsp real butter (for sautéing onions)
• Large lettuce leaves (Romaine, Butter, or Iceberg)
• Sliced tomatoes
• ¼ cup clean mayonnaise – Make Your Own Mayo
• ½ tsp Plant Derived Minerals (add to mayo or burger mix)
• Optional: pickles, spicy mustard, avocado

Instructions:

1. In a bowl, mix ground beef, blue cheese, spice rub, and Plant Derived Minerals.
2. Form into 6 patties. Grill over medium heat for 5–6 mins per side (target temp: 160°F).
3. In a skillet, sauté sliced onions in butter with a sprinkle of spice rub until caramelized (6–8 mins).
4. Build burgers in crisp lettuce leaves with tomato, mayo, grilled onions, and extras.

🥬 Side #1: Gluten-Free Sweet & Tangy SlawIngredients:

• 3 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1 cup shredded carrots
• 2 tbsp apple cider vinegar
• 2 tbsp clean mayo
• 1 tsp raw honey (optional)
• ½ tsp celery seed
• Salt & pepper to taste
• Optional: splash of Plant Derived Minerals

Instructions:

1. Mix dressing ingredients.
2. Toss with slaw mix and chill for 20+ mins.

🫘 Side #2: Clean BBQ Beans (Gluten-Free)Ingredients:

• 2 cups cooked pinto or navy beans
• ½ cup homemade or clean tomato sauce (no sugar)
• 2 tbsp homemade gluten-free BBQ sauce (recipe below!)
• ½ tsp smoked paprika
• 1 tbsp apple cider vinegar
• 1 tbsp raw honey or stevia
• 1 garlic clove, minced

Instructions:

1. Stir everything together in a pot.
2. Simmer on low for 10–15 mins, stirring occasionally.

🔥 DIY Clean BBQ Sauce (Gluten-Free & Refined Sugar-Free)Ingredients:

• ¾ cup tomato paste
• ½ cup apple cider vinegar
• ¼ cup water
• 2 tbsp raw honey or maple syrup
• 1 tbsp coconut aminos
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp sea salt
• ¼ tsp mustard powder
• Optional: dash of cayenne for heat

Directions:

1. Whisk all ingredients together in a saucepan over medium heat.
2. Simmer 10 minutes, stirring frequently.
3. Let cool and store in fridge for up to 2 weeks.

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