• PER-SET DRAWBACKS (on Knees)
• TRIPLE DRAWBACKS (facing 90)
• STAGGERED TAKE AWAYS
• STANDING PIVOTS (push in ground)
• ROCKER WITH GLOVE TAP
• CLOSED TRANSFER THROWS
• ANCHOR LOAD & LAND WITH REDIRECTS (EVERY OTHER THROW)
• AIR OUTS TO MAX DISTANCE (20 FEET CEILING)
• PULLDOWN'S WITH TAG (START WALKING BACK IN)
• STANDING 2B FOOTWORK (PERFECT THROWS)
• SQUATED 2B FOOTWORK
• KNEE DOWN RETURN THROWS
• QUICK CATCH - ACTIVE FEET
• QUICK CATCH - STANDING FEET