My Total Nutrition
  • Home
  • Products
    • BONE & JOINT HEALTH
    • BRAIN HEALTH
    • DIGESTIVE HEALTH
    • EYE HEALTH
    • HEART HEALTH
    • IMMUNE HEALTH
    • KIDNEY HEALTH
    • LIVER & GALLBLADDER HEALTH
    • RESPIRATORY HEALTH
    • SKIN HEALTH
    • THYROID HEALTH
    • HERBS
    • TURBO CREAMS
  • 90 For Life™
  • 12 Bad Foods
  • Videos
  • Schedule
  • Contact
  • Home
  • Products
    • BONE & JOINT HEALTH
    • BRAIN HEALTH
    • DIGESTIVE HEALTH
    • EYE HEALTH
    • HEART HEALTH
    • IMMUNE HEALTH
    • KIDNEY HEALTH
    • LIVER & GALLBLADDER HEALTH
    • RESPIRATORY HEALTH
    • SKIN HEALTH
    • THYROID HEALTH
    • HERBS
    • TURBO CREAMS
  • 90 For Life™
  • 12 Bad Foods
  • Videos
  • Schedule
  • Contact
Search

Your Perfected Gluten-Free, Oil-Free Bread Recipe

​Ingredients:
  • 2 cups almond flour (or 1¾ cups almond flour + ¼ cup coconut flour for more density)
  • ¼ cup ground flaxseed (or 2–3 tbsp psyllium husk powder for even more density)
  • 1 tsp baking soda
  • ½ tsp sea salt
  • ½ tsp baking powder
  • 4 organic eggs, separated (you’ll use both yolks and whites)
  • ¼ cup unsweetened applesauce
  • 1 tbsp apple cider vinegar

Directions:
  1. Preheat oven to 350°F and line a small loaf pan with parchment paper.
  2. Separate the eggs, placing the yolks in one bowl and the whites in another.
  3. Whip the egg whites until they form soft peaks (the tips curl over when you lift the beaters).
  4. In a large bowl, whisk the egg yolks with the applesauce and apple cider vinegar.
  5. In a separate bowl, mix the dry ingredients: almond flour (and coconut flour if using), flaxseed (or psyllium), baking soda, baking powder, and salt. Sift the dry mix for extra lightness.
  6. Combine the wet and dry ingredients, stirring until smooth.
  7. Fold in the whipped egg whites:
    • Add one-third of the whipped whites to the batter and stir gently to loosen the mix.
    • Add the remaining whites on top.
    • Use a spatula to cut down the middle, sweep across the bottom, and lift the batter over the top. Rotate the bowl slightly and repeat until just combined. Be gentle — no overmixing.
  8. Pour the batter into the prepared loaf pan.
  9. Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
  10. Let cool completely before slicing.

We can’t wait for you to try this and taste the magic for yourself. Feel free to share your baking wins and photos — because great bread deserves to be celebrated far and wide!

perfected_gluten_free_oil_free_bread_recipe.pdf
File Size: 2 kb
File Type: pdf
Download File

information!

Videos
​
12 Bad Foods
​
Testimonials
Dr. Wallach Story
4 Categories
​Members Blog
Contact
​Good Herbs Products
Blog Members
​Healthy Recipes
Parasitology
Appointment
Picture

TELEPHONE

248.439.1103

EMAIL

[email protected]
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Wallach.  The information on this website is not intended to diagnose, treat, cure any disease and is not intended as medical advice. It is intended as information and knowledge from the research and experience of Dr. Wallach.  If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  • Home
  • Products
    • BONE & JOINT HEALTH
    • BRAIN HEALTH
    • DIGESTIVE HEALTH
    • EYE HEALTH
    • HEART HEALTH
    • IMMUNE HEALTH
    • KIDNEY HEALTH
    • LIVER & GALLBLADDER HEALTH
    • RESPIRATORY HEALTH
    • SKIN HEALTH
    • THYROID HEALTH
    • HERBS
    • TURBO CREAMS
  • 90 For Life™
  • 12 Bad Foods
  • Videos
  • Schedule
  • Contact