🧑🍳 Sunday Chef: This Gluten-Free Mexican Dip = Party Hero Status 🌶️
🌶️ The Ultimate Clean Layered Mexican Dip 4 Layers of Flavor — With Brand Picks You Can Trust!
🫘 Layer 1 – Refried Beans
Look for organic beans with no added oils.
✅ Eden Organic Refried Pinto Beans
✅ Amy’s Organic Refried Beans
🥣 Layer 2 – Full-Fat Sour Cream
Choose plain, full-fat sour cream with just cream & cultures.
✅ Daisy Brand Sour Cream (Pure & Simple)
✅ Organic Valley Whole Sour Cream
👉 Protein Boost Option: Fage Total 5% Greek Yogurt (plain, full-fat, gluten-free)
🍅 Layer 3 – Salsa
Go fresh or jarred — just check for no added sugar, oils, or preservatives.
✅ Green Mountain Gringo Salsa
✅ Fody Foods Medium Salsa (great for sensitive stomachs)
✅ Fresco Refrigerated Salsa (found in the produce section)
🧀 Layer 4 – Cheese
Shred your own from a clean block for fewer additives.
✅ Organic Valley Raw Sharp Cheddar
✅ Tillamook Farmstyle Thick Cut Cheese Blocks
✅ Dairy-Free Option: Miyoko’s Vegan Pepper Jack or Cheddar Blocks
🧂 Optional Toppings: Diced tomatoes, green onions, jalapeños, olives — all naturally gluten-free and oil-free!
🌽 Bonus Tip: Chips That Keep It CleanPerfect pairings for your dip that don’t wreck your gut:
✅ Engine 2 Plant-Strong Oil-Free Tortilla Strips
✅ Food Should Taste Good Baked Blue Corn Chips
✅ Make Your Own: Cut organic corn tortillas (like Food for Life or Mi Rancho brand – both oil-free & GF) into wedges and bake at 375°F for 10–12 minutes.
✨ Clean party food that actually tastes amazing — no bloating, no brain fog, just flavor-packed fun.
🍴 Stay tuned for more healthy & delicious recipes every Sunday!
🫘 Layer 1 – Refried Beans
Look for organic beans with no added oils.
✅ Eden Organic Refried Pinto Beans
✅ Amy’s Organic Refried Beans
🥣 Layer 2 – Full-Fat Sour Cream
Choose plain, full-fat sour cream with just cream & cultures.
✅ Daisy Brand Sour Cream (Pure & Simple)
✅ Organic Valley Whole Sour Cream
👉 Protein Boost Option: Fage Total 5% Greek Yogurt (plain, full-fat, gluten-free)
🍅 Layer 3 – Salsa
Go fresh or jarred — just check for no added sugar, oils, or preservatives.
✅ Green Mountain Gringo Salsa
✅ Fody Foods Medium Salsa (great for sensitive stomachs)
✅ Fresco Refrigerated Salsa (found in the produce section)
🧀 Layer 4 – Cheese
Shred your own from a clean block for fewer additives.
✅ Organic Valley Raw Sharp Cheddar
✅ Tillamook Farmstyle Thick Cut Cheese Blocks
✅ Dairy-Free Option: Miyoko’s Vegan Pepper Jack or Cheddar Blocks
🧂 Optional Toppings: Diced tomatoes, green onions, jalapeños, olives — all naturally gluten-free and oil-free!
🌽 Bonus Tip: Chips That Keep It CleanPerfect pairings for your dip that don’t wreck your gut:
✅ Engine 2 Plant-Strong Oil-Free Tortilla Strips
✅ Food Should Taste Good Baked Blue Corn Chips
✅ Make Your Own: Cut organic corn tortillas (like Food for Life or Mi Rancho brand – both oil-free & GF) into wedges and bake at 375°F for 10–12 minutes.
✨ Clean party food that actually tastes amazing — no bloating, no brain fog, just flavor-packed fun.
🍴 Stay tuned for more healthy & delicious recipes every Sunday!
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Wallach. The information on this website is not intended to diagnose, treat, cure any disease and is not intended as medical advice. It is intended as information and knowledge from the research and experience of Dr. Wallach. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.