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Creamy, Clean, & Mineral-Boosted: Your New Favorite Oil-Free Mayo

​You're avoiding the 12 Bad Foods like a boss (we see you 💪), but that doesn’t mean you need to miss out on creamy goodness.

Say hello to your new favorite spread:

​Oil-Free Mayo (with a Mineral Boost!)

It’s smooth, tangy, and packed with whole food flavor—and now with a teaspoon of Plant Derived Minerals for that little extra nutrition ninja effect. 🥷🌿

🌱 Ingredients:
  • 1 cup cooked white beans (cannellini or navy), rinsed and drained
  • 2–3 tbsp unsweetened plain yogurt (plant-based or dairy)
  • 1 tbsp apple cider vinegar or lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic (optional)
  • Pinch of sea salt
  • 1 tsp Plant Derived Minerals (just the right touch—no watery mayo here!)
  • Water as needed, just 1 tbsp at a time to adjust consistency

👩‍🍳 Instructions:
  1. Blend all ingredients in a blender or food processor until creamy and smooth.
  2. Only add water if needed—and just a little at a time.
  3. Store in the fridge for up to 5 days (but good luck making it last that long).

It’s perfect on sandwiches, slaws, dressings, or even as a dip. And now it’s not just oil-free—it’s mineral-rich, too. Win-win.
oil-free_mayo_recipe.pdf
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Wallach.  The information on this website is not intended to diagnose, treat, cure any disease and is not intended as medical advice. It is intended as information and knowledge from the research and experience of Dr. Wallach.  If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
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