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​Hi Sunday Chef,

You’re not just cooking—you’re crafting a masterpiece of nourishment tonight.

This isn’t just another dinner—it’s a bold step toward feeding your family clean, powerful nutrition with every bite.

Here’s a recipe you can feel truly proud of: organic, gluten-free Salisbury Steak with Gravy—naturally seasoned, cooked in butter or ghee, and boosted with plant-derived minerals for extra wellness. Comfort food with a mission!

Salisbury Steak with Gravy (Organic, Gluten-Free, Mineral-Boosted)

Ingredients:
🔸 For the patties:

  • 1½ lbs organic, grass-fed ground beef or sirloin
  • ½ cup organic fresh spinach, finely chopped
  • 1 organic egg
  • 2 teaspoons homemade steak seasoning:
    • 1 tsp sea salt
    • ½ tsp black pepper
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ¼ tsp smoked paprika

🔸 For the veggies:
  • 1 organic red onion, sliced
  • 1 organic red bell pepper, sliced
  • 4 oz organic mushrooms, sliced

🔸 For the gravy:
  • 3 tbsp organic salted butter
  • 1 cup organic gluten-free beef broth
  • ¼ cup organic coconut milk (full-fat for creaminess)
  • 1 capful plant-derived minerals

Directions:
  1. Preheat oven to 350°F.
  2. Mix and form patties: In a bowl, combine the ground beef, spinach, egg, and homemade steak seasoning. Form into 6 patties.
  3. Cook patties: Heat a skillet over medium heat. Add 1 tablespoon of salted butter or ghee and cook patties 3–4 minutes per side until browned. Transfer patties to a baking dish.
  4. Sauté veggies: In the same skillet, add another tablespoon of butter or ghee. Sauté onions, peppers, and mushrooms for about 5 minutes until softened.
  5. Make gravy: Stir in the remaining butter, beef broth, coconut milk, and plant-derived minerals. Bring to a boil, then reduce heat and simmer 2–3 minutes until slightly thickened.
  6. Bake: Pour the veggies and gravy over the patties in the baking dish. Cover with foil and bake for 10 minutes.
  7. Serve: Spoon extra sauce and veggies over each patty. Pair with steamed organic green beans or mashed organic cauliflower for a perfect meal.

Why add plant-derived minerals?
Plant-derived minerals deliver 77 naturally occurring trace minerals that support energy, digestion, and bone health—turning every meal into a wellness win.

You’ve got this, Chef. Let me know if you make it—or if you’d like more clean, powerful recipes like this.

​
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Wallach.  The information on this website is not intended to diagnose, treat, cure any disease and is not intended as medical advice. It is intended as information and knowledge from the research and experience of Dr. Wallach.  If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
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