Beet Juice: Go to the grocery store and pick up some organic beets. Get the fresh ones, not the ones in a can. Cut the greens from the top of the beet-root, then rinse the red beet under warm water to get the dirt off. Use a juicer, juice the beat and drink it down within 15 minutes of making it according to the following schedule:
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• Week 1: 2 ounces per day
• Week 2: 4 ounces per day
• Week 3: 6 ounces per day

It is okay to mix the beet juice with any other fresh squeezed juice. One of Dr Glidden's favorite recipes is: carrot, green apple (to taste), with beet. It is best if you use organic fruits and veggies. Be advised that at some point during this 21-day program your urine and or your stool will turn red or pink. You will think that you are bleeding. You are not. It is the beet juice.