Health concerns relating to the eyes and vision fall into the soft tissue category. To support the eyes and prevent further damage, Dr. Wallach wants to reverse and prevent oxidation. Oxidation comes from free radical damage. Free radicals are found in our environment and our food. While we may not always be able to control the many forms of pollution, we can eliminate the free radical sources from our diet. This includes
- All oils including coconut and olive oil
- Fried Foods
- Margarine and fully or partially hydrogenated anything
- Anything creates inflammation in the body or damages digestion (i.e. gluten, nitrites and nitrates, well-done red meat, GMO foods, etc.)