MTHFR specifically is a gene that holds the recipe for methylenetetrahydrofolate reductase - an enzyme that helps our bodies convert vitamin B9 (also known as folate) into a usable form called methyl-folate. This process is called methylation. The process of methylation is very important to overall health and occurs in every cell of the body. It is necessary for the detoxification of environmental toxins that have made it into the body. It helps enzymes in the body to work properly, and it effects the function of genes themselves.
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Beet Root (Beta vulgaris) is a root vegetable that is also known as beet, red beet, garden beet, or table beet. Although some enjoy these edible roots raw, many prefer them pickled or cooked. The leaves can be eaten, and the baby leaves are added to salads.
While the red beet is the most common, there are now several cultivars that are dark purple, pink, white or even yellow in color. |
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