Power Up Your Morning: Mineral Vegetable Egg Cups

​Looking for a delicious, nutrient-packed breakfast that’s easy to prep and full of clean energy? Meet the Mineral Vegetable Egg Cups—a perfect grab-and-go meal loaded with protein, minerals, and veggies to fuel your day.

Here’s what you’ll need (and remember—all ingredients must be organic!):

• 12-cup muffin pan
• 12 large eggs
• Real salt and black pepper to taste
• 10 oz baby spinach, chopped
• 1 medium red bell pepper, chopped
• 2 onions, sliced
• 1 cup full Plant Derived Minerals

Here’s how to make them:

1. Heat oven to 375°F.
2. Place eggs in a large bowl; whisk to blend.
3. Add Plant Derived Minerals, salt, and pepper.
4. Add spinach, bell pepper, and onion; mix well.
5. Evenly pour the mineral egg mixture into the muffin cups.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean.

Enjoy every bite!

These egg cups aren’t just tasty—they’re an easy way to sneak in minerals and veggies while skipping the bad foods that trigger inflammation. Perfect for breakfast, snacks, or meal prep.

And don’t forget—a printable PDF of this recipe is included at the end of the recipe page for your fridge or to share with a friend.

​Here’s to nourishing your body while eating like royalty.

mineral_vegetable_egg_cups_recipe.pdf
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