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According to the AMERICAN HEART ASSOCIATION salt is an essential nutrient. The minimum daily requirement of salt for 150 lb person is 6g to 9g a day.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Wallach.  The information on this website is not intended to diagnose, treat, cure any disease and is not intended as medical advice. It is intended as information and knowledge from the research and experience of Dr. Wallach.  If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.