Stress, like many conditions of a fast-paced society, is at epidemic proportions. Prolonged stress can present problematic symptoms in the body and adversely impact the immune system. Ultimate D-Stress provides key nutrients known to be involved in a healthy stress response cycle. This advanced formula contains vitamins, minerals and botanicals to help combat stress naturally.
Application:
maintaining healthy stress levels
helps in the production of stress hormones
helps in converting glucose into energy
helps with mood swings
supports healthy sleep patterns
healthy brain function and supporting the body's response to stress
healthy blood sugar levels
cardiovascular health
Key Ingredients in Ultimate D-Stress:
1. vitamin C, which is known for its antioxidant properties. Vitamin C helps in protecting against oxidative stress, which is caused by free radicals and can contribute to the harmful effects of stress. It also helps in the production of stress hormones, such as cortisol, which are involved in regulating the body's stress response.
2. vitamin B1 (thiamine) plays a crucial role in energy production and metabolism, which are both essential for maintaining healthy stress levels. It helps in converting glucose into energy, which is necessary for the body's response to stress. Additionally, vitamin B1 is involved in the production of neurotransmitters, which are chemicals that send messages between nerve cells and play a role in mood regulation.
3. Vitamin B2 (riboflavin) is another essential nutrient found in Ultimate D-Stress. Vitamin B2 is involved in the production of serotonin, a neurotransmitter that helps regulate mood and supports healthy sleep patterns. It also helps in converting tryptophan, an amino acid found in protein, into serotonin. Serotonin is important for maintaining a balanced mood and reducing stress levels.
4. In addition to vitamins B1 and B2, Ultimate D-Stress also contains vitamin B6 (pyridoxine). Vitamin B6 is involved in the synthesis of neurotransmitters such as serotonin and dopamine, which play a role in mood regulation. It also helps in the production of stress hormones, including cortisol. Vitamin B6 is important for maintaining healthy brain function and supporting the body's response to stress.
5. Vitamin B12 (cobalamin) is another vital nutrient found in Ultimate D-Stress. Vitamin B12 is essential for healthy nerve function and energy production. It helps in the production of red blood cells, which carry oxygen throughout the body. Vitamin B12 deficiency has been linked to increased stress levels and reduced ability to handle stress effectively.
6. Magnesium is another key ingredient in Ultimate D-Stress. Magnesium is known for its calming effect on the body and is involved in the production of melatonin, a hormone that helps regulate sleep. It also helps in relaxing muscles and nerves, which can contribute to reduced stress levels. Additionally, magnesium helps in maintaining healthy blood sugar levels, which can affect how the body responds to stress.
7. Valerian is another botanical ingredient found in Ultimate D-Stress. Valerian has been used for centuries as a natural remedy for stress and insomnia. It helps in promoting relaxation and sleep, which is important for maintaining a healthy stress response. Valerian works in synergy with the other ingredients in Ultimate D-Stress to support overall well-being and stress management.
In summary, Ultimate D-Stress is a comprehensive formula designed to support a healthy stress response cycle. It contains a range of vitamins, minerals, and botanicals that work together to combat stress naturally. By incorporating Ultimate D-Stress into your daily routine, you can help maintain optimal stress levels and promote overall well-being.
Healthy eating regularly. Your brain needs glucose to work at its best. Eating regularly throughout the day helps keep your blood glucose stable. Studies have shown that more stable blood sugar levels are associated with better academic performance.
Get your unsaturated fats. Omega-3 fatty acids found in walnuts and flax seed are associated with brain function. Deficiencies of this fatty acid can result in depression and/or anxiety.
Eat your veggies. Fruits and vegetables contain vitamins and minerals like copper, zinc, manganese, and vitamins A, E and C. Leafy greens are especially good for you. These vitamins and minerals work to neutralize harmful molecules produced when your body is under stress.
Add high-fiber foods. High fiber intake has been associated with greater alertness and decreased perceived stress. So add fiber-rich foods like nuts, beans, fruits and vegetables to your diet.
Trade caffeine for more sleep. Caffeine leads to increased blood pressure and may make you anxious, especially if you are already prone to anxiety. While consuming caffeine may seem to help you concentrate better, some studies show that caffeine only restores what is lost through lack of sleep. Instead of turning to caffeine, try the natural grade booster – sleep!
Stock up on nutrient-dense snacks. If you know that a stressful or busy time is approaching, prepare by stocking up on quick, healthy snacks. Aim to incorporate two food groups at snack time. Some examples are granola (gluten free) with yogurt, almonds, carrots with hummus or a cheese stick with fruit.
Remember… How you deal with stress matters. Sometimes people turn to unhealthy coping mechanisms such as eating/not eating, drinking excessive amounts of alcohol, etc. These are short-term solutions that can create long-term problems. Aim to be consistent with the basics of eating well, moving your body, getting adequate sleep, and enjoying your free time. Use constructive coping mechanisms like talking with someone you trust, journaling, meditating, etc.
At My Total Nutrition, we are dedicated to providing therapeutics that support and promote the body's innate ability to heal. Our approach to healthcare is rooted in the belief that the body possesses an inherent intelligence that can guide its repair and recovery processes. By harnessing the power of science, clinically verified methods, and evidence-based nutrition, we aim to empower individuals to embrace their natural capacity for healing.